Avocados are enriched with omega 9 fatty acids and are a great way to also weight.  They speed up the metabolism by burning the fat and boosting energy levels.  Your body will extract several other health benefits as well.


Lemon and honey in particular can be a great weight loss tool.  Lemon is a weight management fruit that has tons of riboflavin, Vitamin B, essential minerals such as phosphorus and magnesium, and tons of vitamin c.  Drink yourself a lemon and honey beverage every morning and enjoy the detoxifying effects.


Watermelon in particular can be a great weight loss treat for one reason – it doesn’t have any fat!  The most calories you can squeeze out of watermelon juice is about 50 from one fruit.  Watermelon is also rich in vitamins A, B and C.  These tasty melons also contain lycopene, which protects the body against heart disease and cancer.


Bananas are always best eaten raw and in a green state – as they contain a more soluble starch before ripening fully.  Eating one band will make your belly feel bull, and a little water with it may help keep any cravings out of your mind.  Bananas also prove your body with an energy boost needed to burn more fat.


Recent studies show that people who eat grapefruit daily tend to lose much more weight than counterparts who leave it off their plate.  It is a high carb fruit that is best eaten at breakfast to help compensate for the night’s fasting.  The high sugar content will also help in the day’s digestive processes.


Oranges can be a g great weight loss treat because they are high in water an low in calories.  Oranges will curb your snack cravings, which will result in weight loss if accompanied with daily exercise.


Apples are great for controlling food intake between meals.  They will help keep the doctor away and give you body a boost in fiber and Vitamin A.


These wonderful fruits are full of seeds that deserve some attention.  Pom-seeds are full of antioxidants and essential fibers, and low in calories.  They are sweet and delicious guilt-free addition to any diet.


Pineapples are full of antioxidants, essential enzymes, minerals and vitamins.  They’re also completely void of cholesterol and fat!


Blueberries, strawberries, raspberries, cranberries etc are citrus fruits that will impart very little carbohydrates to your body. But they play excellent detoxifiers and bowel cleansers. They will not only aid digestion but will also take the spotlight in weight loss.

Written by: Tony Thomas

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