1 – Lemon Water

Lemon water increases the enzymes that help to detoxify the liver carry out the basic functions very effectively.

2 – Fish Oil or Fish

Fish oil contains eicosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat.

3 – Ginger Tea

Ginger aids in a natural digestive process and is a thermogenic agent, which can help increase the body to a temperature that assists in fat burning

4 – Cranberry Juice

Cranberries contain organic acids such as magic acid, citric acid and the quince acid that acts as a digestive enzyme.

5 – Chia Seeds

Chia seeds are very useful for vegetarians and vegans in particular, since their diets don’t contain fit and it’s healthy fats and oils.

6 – Garlic

Garlic has an anti-obesity property that helps to get rid of the belly, and it helps reduce the systolic blood pressure.

7 – Cinnamon

Cinnamon is a thermogenic which tends to produce the heat needed to assist in metabolic stimulation.

8 – Dandelion Tea

Dandelions are a natural diuretic that also increases urine output.  Dandelion tea can help strengthen your liver functions.

9 – Hot Peppers

Hot peppers contain capsaicin, which boosts the body’s head production and assists in calorie consumption.

10 – Almonds

Almonds contain a healthy fat that will make you feel full and prevent you from overeating.

Written by: Tony Thomas

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