Three ways Yoga can help Reduce Stress

Yoga can be a great stress reducer to everybody – from students in dorm rooms to white caller workers in their office.  Here are three ways yoga can help you relax even in the most stressful of days. 1. Pranayama (Breathing): The simple act of mindful breathing can help reduce

10 Fruits That Help You Burn Fat and Feel Full

Avocados Avocados are enriched with omega 9 fatty acids and are a great way to also weight.  They speed up the metabolism by burning the fat and boosting energy levels.  Your body will extract several other health benefits as well. Lemons Lemon and honey in particular can be a great

10 Home Remedies to Help you Lose Belly Fat

1 – Lemon Water Lemon water increases the enzymes that help to detoxify the liver carry out the basic functions very effectively. 2 – Fish Oil or Fish Fish oil contains eicosapentaenoic acid, docosahexaenoic acid and linolenic acid that helps to break down the fat. 3 – Ginger Tea Ginger aids in

How Alcohol Consumption Contributes to Weight Gain

The body can’t store alcohol, so it metabolizes it right away.  Since the alcohol becomes priority in the metabolic process, your body won’t metabolize other fats and sugars as efficiently, ultimately slowing your metabolism down over time. Alcohol contains seven calories per gram, that’s almost as must as pure fat.  When it

The Top Ten Exercise Myths You Should Know About

Myth 1 – Your cardio machine is counting the calories you’re burning. Caloric burning depends on one’s age, fitness level, BMI and sex.  Different sexes at different fitness levels and BMI’s burn calories at different rates.  Some machines don’t even ask for weight or sex. Myth 2 – Heart rate