De-stress in 30 Seconds with Micro Meditation

Faced with the every day problem of a stressful work or home environment, we are often left feeling anxious, even when all we want to do is unwind.  Micro meditations can be a helpful way to help relax and destress throughout even the most hectic days. Micro meditations are essentially small

The Beginner’s Guide To Running

We’re all big believers in spring cleaning, but more so of the body than our homes.  With nice weather right around the corner, there is no excuse not to stop eating chips on the sofa and to pick up a healthy, new habit of daily jogging.  Don’t worry if you