Dear Fitfam, We’ve known since day one that our goal was to build the largest fitness community in this city and train as many people as possible. Our goal for 2019 is a hefty one – to open more parks, bring more coaches, and train two thousand people which is
YOU MADE IT!! Though you’d think that I would be sad that our 30 Day HIIT Journey is coming to a close – I am not. And neither should you. Whether you completed 5 or 30 days, feel proud of your accomplishment. The videos will always remain on YouTube for
Day 29 – Really? I can’t believe it. Today I want to ask you to practice pushing through the discomfort. Don’t focus so much on making it through the workout, don’t hold back. I want you to approach today’s workout with a different mindset: give it absolutely everything you’ve got,
Our theme for this journey continues, inviting you to live a more active lifestyle but also to spark balance and manifest more happiness in your daily life. Today I invite you to connect with yourself. We all have read articles about the importance of practicing mindfulness and self-care. However, the
Welcome to day 26! This is our last cardio boxing workout of this journey, you’ve made it to the last round! Motivation alone doesn’t get us fit, it merely impulses us to act but without action there are no results. There are so many ways to ‘up’ the motivation factor
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