To have strong and defined abs is the desire of many people and not only because they are visually appealing but because a strong core helps to maintain body balance and protects the spine. Even though Tony and Taylor believe the secret to perfect abs is in full body training

Beat The Gym’s Favorite Fitness Apps

There’s an app for just about anything these days, especially fitness.  We’ve found apps that do everything, even ones that will make a playlist of workout music for you.  We took the time and explored tons of apps for both iPhone and Android, and we wanted to share our five

Fitness Pro Interview // Simone of Boss Chicks

We recently got the opportunity to speak with Simone, founder of Boss Chicks, about her fit lifestyle and how she launched her career as a professional dance instructor.   What is Boss Chicks? The Boss Chick Dance Workout is a workout program I created exclusively for women to feel empowered