Dear Fitfam, We’ve known since day one that our goal was to build the largest fitness community in this city and train as many people as possible. Our goal for 2019 is a hefty one – to open more parks, bring more coaches, and train two thousand people which is
YOU MADE IT!! Though you’d think that I would be sad that our 30 Day HIIT Journey is coming to a close – I am not. And neither should you. Whether you completed 5 or 30 days, feel proud of your accomplishment. The videos will always remain on YouTube for
Day 29 – Really? I can’t believe it. Today I want to ask you to practice pushing through the discomfort. Don’t focus so much on making it through the workout, don’t hold back. I want you to approach today’s workout with a different mindset: give it absolutely everything you’ve got,
Our theme for this journey continues, inviting you to live a more active lifestyle but also to spark balance and manifest more happiness in your daily life. Today I invite you to connect with yourself. We all have read articles about the importance of practicing mindfulness and self-care. However, the
Welcome to day 26! This is our last cardio boxing workout of this journey, you’ve made it to the last round! Motivation alone doesn’t get us fit, it merely impulses us to act but without action there are no results. There are so many ways to ‘up’ the motivation factor
The journey continues! Based on questions I receive daily from my clients, social media and our blog, it’s apparent a six-pack is one of your main goals! Achieving a six-pack is all about making the right choices, which create your lifestyle. As I’ve always said there’s no quick fix to
I see it all the time – people in the gym who have colossally sculpted upper bodies and the thinnest most disproportionate chicken-legs. Not only does this look ridiculous but it is also a tremendous mistake to fail to train your legs. Aside from the cosmetic reasons for training legs,
Happy Tuesday! I’m loving all of your 30 Day HIIT Journey comments and posts! Let’s keep the enthusiasm going. From the beginning we’ve placed a lot of emphasis on the community aspect because we believe in the power of positive affirmation of each other and we wanted to build a
Good morning!! How was your Sunday? Are you ready for the week ahead? Here’s a little Monday Motivation for ya! ? The quote below is EVERYTHING; it’s how I live my life. “The difference between who you are and who you want to be is what you do.” Bill Phillips
Another week down another week closer to our goals! This stretching flow is designed to support you and inspire you and is a celebration to everything you have accomplished so far. While speed and strength are important, nothing can replace agility and flexibility. But today is about more than flexibility,
Almost every workout we target in some way the core. Why? Because your core muscles are arguably the most important muscles in your body, connecting your upper and lower body. If your core is weak or inflexible, it impacts your posture, your spine, and the way other parts of your
In a sport where talent and fitness are so closely linked, it’s no wonder boxers are in such great shape. For a fighter how well prepared and his level of fitness usually determines the outcome of the fight. That’s why fighters take their training so seriously. I will always bet
Today is LEG DAY, but the bad news is today’s workout will be quick and fun. At least I hope so. Sitting at your desk hour after hour, day after day for years takes a toll on your legs and glutes – they become lazy! Your body gets used to
Why do you like fitness so much? – I get asked this a lot and my answer is ever changing. The answer has evolved over time and has many parts, but the answer I like most is something I developed when training athletes through recovery after a bad injury. When
You’ve made it to the halfway mark! You’re killing it!! Some of you might be asking why you don’t have a six-pack yet. You might have started to think this was another fail attempt at being fit. One of the biggest reasons why people fail to reach their fitness goals
Congrats! You’ve made it through another week of intense workouts in this transformative journey! Cheers to you!! It is time to slow it down and truly listen to our body. Unfortunately, recovery and stretching are a critical part of every fitness program that tends to be neglected or ignored. If
Can’t believe it’s already Day 12, we’re almost at the halfway mark! Through the years, I’ve realized that to burn fat and develop stamina, you need cardio as well. For some of you that don’t enjoy running, cycling, etc, I recommend you try cardio boxing. Cardio boxing works out your
The legs are part of the largest muscle group in the human body. For this reason working out legs uses the most energy and sometimes appears to be the most challenging. You may want to skip this day. But I urge you – don’t! If you want to see results,
Today’s workout is all about those arms! Let’s get them strong, toned and well-sculpted! Countless times I’ve heard clients say “I have no arm strength”. If you’ve ever said or thought this then this routine is for you. I selected these exercises because they activate the primary muscles. Today’s workout
Core Day! One of my favorites! So, I’m guessing the majority joined this program with one goal in mind: a washboard 6 pack stomach. Rather, my goal is to strengthen your CORE. Your core is one of the most important muscle groups in your body. The six pack itself is
Congrats!! You’ve made it through your first week of this exciting journey!! This second week we’re turning it up a notch. IT IS ON! Welcome to Day 8 of the Beat The Gym 30 Days of HIIT Journey! Day 8 is a fun full body HIIT sequence. I want to
So far, so good. So, Day 6 is a sequence of stretchers and strengtheners. An opportunity to slow it down and celebrate everything you’ve accomplished thus far. You have been working hard so it is time to listen to our body, slow it down and check in after 5 days
High five!!! There are few athletes in their sports who are in better shape than boxers. It got me thinking that we should add a day of boxing workouts if we really wanted to get a lean and shredded physique and into the best shapes of our life. Today you’re
To say we had fun would be an understatement… Bumble Miami, Beat The Gym and 80 attendees showed everyone how to #BreakUpWithBad fitness habits. This is Bumble’s New Year’s maxim encouraging people to go out with the bad and in with the good in all aspects of our lives –
Day 4 of the 30 Days of HIIT Journey! The hardest part of today is getting up when you know it’s dreaded leg day. Some will make excuses as to why you should do another video and skip this one – I’m too sore for this. Ain’t nobody got time
Day 3 of the 30 Days of HIIT Journey! Even though we all start this journey with a goal, it might be to lose weight or to gain strength or endurance, my personal goal is for you to develop a habit of working out daily. What matters most is establishing
Day 2 of the 30 Days of HIIT Journey! The second day might seem like the hardest in this journey. Not because of the difficulty of the workout but because changing our behaviors is difficult and living a new type of lifestyle is hard. This is especially true when we
Day 1 of the 30 Days of HIIT Journey! I hope you are as excited as I was when I started this program. Hopefully you were able to take some time yesterday to print your calendar and set your intentions for the next 30 days and convince yourself that you
The most challenging part of any fitness journey is to stay consistent. Stay focused. Be patient and enjoy the journey. This 30 Day program is intended to challenge you, help you achieve results, and most importantly to support you in helping you to kickstart a new fit lifestyle and create
Do you feel tired and run down? Are you unhappy the way you feel and the way your clothes fit? It’s time to take control and do something about it. I’m sure you’re saying, it’s not that easy, I’ve tried and it doesn’t work. How hard did you really try?
Kickstart a New Fit lifestyle with a Free 30 Day HIIT Fitness Journey We all know that post-holiday feeling. We ate too much, drank too much, and the couch became an extension of our bodies. You’re in a slump, thinking of New Year’s resolutions and ready to jump at the
Fitfam, Beat The Gym is guided with a purpose: to create an actual active and inclusive community, where each one of you became a powerful voice and influence in the growth and direction of the brand. As you know, Beat The Gym is not just another bootcamp; it is a
Solitary exercise can be a miserable pursuit, and for many, it’s entirely ineffective. There’s something about teamwork that makes people try harder and persevere longer. This tendency is explained by the Köhler effect, a theory intended to clarify the impact social environments have on motivation. According to the Köhler effect, people are most motivated
On the face of it, meditation and fitness seem pretty far removed from one another. While meditation is serene and effective at slowing the mind, most people want their workouts to be active and invigorating. However, meditation can bring a range of workout-enhancing benefits to fitness-minded people, and you can
The new year inspires thoughts of “finally getting in shape” or reasserting past diet and fitness goals. You could try and figure it all out on your own again this year – but why reinvent the wheel? People who are successful at staying fit and healthy have similar, consistent traits
New Year’s resolutions have become little more than a joke for many, who recognize the folly of January gym memberships that go unused by the time March arrives. This skepticism is unfortunate, for the perception of starting fresh serves as a valuable boost for many, who, through careful goal setting
Taking the time to workout with a friend or family member is a key part of reaching your health goals, but when you have a workout buddy who would rather run or lift weights than engage in other activities you want to celebrate their beliefs. The gifts you get your
On lazy days, it is nearly impossible to work up the motivation necessary for an hour on the treadmill or elliptical. Even free weights can get boring fast. Outdoor exercise, however, is always novel and always exciting. Better yet, it’s backed up by research, which indicates that physical activity in
Thanksgiving turkey, eggnog, late night parties, and cross-country airplane flights can make it hard to stay fit in the holiday season. But, you have worked hard this year and you don’t want to blow it during the weeks between Thanksgiving and New Years’ Day. And yet, with shopping, decorating, baking
On September 17th we went back to Nikki Beach for another epic beach workout and to show Miami that the beach can be used for more than just a lounging area. This workout is always mentally and physically challenging, beach running is difficult enough, BEATING THE GYM on the beach
We partnered with Taylor Walker and Lawrence Sikorski to create this circuit that will help strengthen and tone your whole lower body. For best results, perform this circuit 5 times. Get ready for a workout that will leave your legs “burning”. Gorilla Squats for 45 seconds: Put your back and
Working out can literally change your life. It can turn flabby muscles into beautiful streamlined rods of steel. Working out can get rid of a gut that seems impervious to dieting. It can help eradicate high blood pressure. Working out can shape your body as you lose weight, turning simple weight loss
To have strong and defined abs is the desire of many people and not only because they are visually appealing but because a strong core helps to maintain body balance and protects the spine. Even though Tony and Taylor believe the secret to perfect abs is in full body training
A letter from the BTG Founders Good Morning Everyone, We want to start by saying thanks to those who have been coming out to our classes and have helped us make them such a huge success. We invite everyone to come join us, and become a part of our new fitness community
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