To have strong and defined abs is the desire of many people and not only because they are visually appealing but because a strong core helps to maintain body balance and protects the spine. Even though Tony and Taylor believe the secret to perfect abs is in full body training and a healthy diet, they shared with us their favorite and most effective ab moves to help you get on your way to that 6-pack you’ve always wanted.

With this abdominal routine you will begin to obtain results without having to spend much time in long training sessions and without requiring any equipment.This routine will be as practical and simple as possible, since it was designed so that you can do it either at our classes every Saturday or from your home.

The workout:
Start this video and complete the five-move abs circuit – try to maintain a steady pace completing five reps of each exercise and aim to do the circuit five times.

If you want to be part of our team, sign up for a class at our website:


Written by: Tony Thomas

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