Do you feel tired and run down? Are you unhappy the way you feel and the way your clothes fit? It’s time to take control and do something about it. I’m sure you’re saying, it’s not that easy, I’ve tried and it doesn’t work. How hard did you really try? Did you enjoy the process, or did you do it begrudgingly?

The reason why living a healthy lifestyle is hard is because it requires change. You must change the way you live. Eating well and exercising and feeling good is a lifestyle. It is something you need to do consciously every day.

We are starting up a new year. This is the perfect time to make a fresh start and focus on your health. Think of the new year as a new opportunity to make the best investment you will ever make. That investment is you and your health.

All of the information contained here are guidelines for a nutritional plan that you will follow. In addition to this nutritional plan, you must incorporate physical activity. Start where you are. If all you can do is walk, then walk. Start with a three minute walk, if that’s all you can do. Add a minute every day and you will be amazed at how quickly you are speed walking a mile. Just keep moving. 

If you’re interested in going on the 30 Day HIIT Challenge, please know that this program is free and designed to boost your daily movement in a way that will improve your lifestyle, for good.

So whenever you’re ready to dedicate some time to yourself, I got you! Just SIGN UP HERE!

Any change is difficult, at first. But, it is worth it. You are worth it. The success of your plan lies solely with you. It will seem difficult at first. You must stick with it and make eating well a habit and a lifestyle. Invest in yourself and live your best life. Making small changes will make a huge impact on your wellbeing and health. You will be amazed at how making these changes will drastically improve not only your physical health, but also your mental health.

If you seriously follow the instructions in this guide, you will see results. You will feel better. You will look better. You will be happy. All your hard work will be worth it. You must remember that you are worth it!

What else you need to know:

If you want to receive a daily email from Tony to go along with the each workout of this 30 day program, you need to SIGN UP HERE

Connect with the community via our online Facebook Community. Ask Tony any questions you might have. Tony will host a Facebook LIVE Q&A each week to answer them.

The 30 Day Challenge videos will be uploaded daily starting on 4 February 2019 to the Beat the Gym YouTube Channel and will be added to the dedicated playlist each day when released.

Follow @BeatTheGym and @TonyThomasSports and use our hashtag #BeatTheGym on your next workout post. Let’s hold each other high and celebrate our accomplishments. 

If you miss a day, just pick up where you left off and continue the journey. It might take you longer than 30 days to complete the journey. That’s ok. The videos will remain on YouTube free for everyone.

Download the Beat The Gym App for Android and iOS and come to a live Beat The Gym class in Miami!

Let’s get it!!

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Written by: Tony Thomas

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