The new year inspires thoughts of “finally getting in shape” or reasserting past diet and fitness goals. You could try and figure it all out on your own again this year – but why reinvent the wheel? People who are successful at staying fit and healthy have similar, consistent traits
On lazy days, it is nearly impossible to work up the motivation necessary for an hour on the treadmill or elliptical. Even free weights can get boring fast. Outdoor exercise, however, is always novel and always exciting. Better yet, it’s backed up by research, which indicates that physical activity in
Working out can literally change your life. It can turn flabby muscles into beautiful streamlined rods of steel. Working out can get rid of a gut that seems impervious to dieting. It can help eradicate high blood pressure. Working out can shape your body as you lose weight, turning simple weight loss
A letter from the BTG Founders Good Morning Everyone, We want to start by saying thanks to those who have been coming out to our classes and have helped us make them such a huge success. We invite everyone to come join us, and become a part of our new fitness community
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