Do you feel tired and run down? Are you unhappy the way you feel and the way your clothes fit? It’s time to take control and do something about it. I’m sure you’re saying, it’s not that easy, I’ve tried and it doesn’t work. How hard did you really try?
The new year inspires thoughts of “finally getting in shape” or reasserting past diet and fitness goals. You could try and figure it all out on your own again this year – but why reinvent the wheel? People who are successful at staying fit and healthy have similar, consistent traits