We partnered with Taylor Walker and Lawrence Sikorski to create this circuit that will help strengthen and tone your whole lower body. For best results, perform this circuit 5 times. Get ready for a workout that will leave your legs “burning”. Gorilla Squats for 45 seconds: Put your back and
- 230 Days of HIIT – Day 1 – Let’s HIIT It!
- 1Fix you Diet for Good – Download our FREE Nutrition Guide
- 15 Ways You Can Set Yourself Up For New Year’s Resolution Success In 2017
- 0Work It Out! How to Get Rid of the “I Don’t Wannas!”
- 0Invest Yourself in Growing Our Beat The Gym Community
- 0Beat The Gym: A Movement
- 06 Tips for Staying Fit During the Holidays
- 0Exercising Outdoors: What the Research Says
Want to get the latest news & promos?
- Invest Yourself in Growing Our Beat The Gym Community
- 30 Day HIIT Challenge – Day 30 – Workout Mash Up!
- 30 Day HIIT Challenge – Day 29 – Holy HIIT!!
- 30 Day HIIT Challenge – Day 27 – Breathe In & Stretch
- 30 Days of HIIT – Day 26 – Knock’em Out
- 30 Day HIIT Challenge – Day 25 – Abs Blast
- 30 Day HIIT Challenge – Day 24 – Legs, Bums & Tums
- 30 Day HIIT Challenge – Day 23 – Arms on Fire
Whether you're tired of the regular old gym routine, looking for a way to spice up your workouts, or simply having trouble motivating yourself, Beat The Gym is here to help. We will connect you with the country's top personal trainers, as well as provide you with motivation and support through our online fitness community.