Kickstart a New Fit lifestyle with a Free 30 Day HIIT Fitness Journey We all know that post-holiday feeling. We ate too much, drank too much, and the couch became an extension of our bodies. You’re in a slump, thinking of New Year’s resolutions and ready to jump at the
On September 17th we went back to Nikki Beach for another epic beach workout and to show Miami that the beach can be used for more than just a lounging area. This workout is always mentally and physically challenging, beach running is difficult enough, BEATING THE GYM on the beach
We partnered with Taylor Walker and Lawrence Sikorski to create this circuit that will help strengthen and tone your whole lower body. For best results, perform this circuit 5 times. Get ready for a workout that will leave your legs “burning”. Gorilla Squats for 45 seconds: Put your back and
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