The journey continues! Based on questions I receive daily from my clients, social media and our blog, it’s apparent a six-pack is one of your main goals! Achieving a six-pack is all about making the right choices, which create your lifestyle. As I’ve always said there’s no quick fix to
I see it all the time – people in the gym who have colossally sculpted upper bodies and the thinnest most disproportionate chicken-legs. Not only does this look ridiculous but it is also a tremendous mistake to fail to train your legs. Aside from the cosmetic reasons for training legs,
Happy Tuesday! I’m loving all of your 30 Day HIIT Journey comments and posts! Let’s keep the enthusiasm going. From the beginning we’ve placed a lot of emphasis on the community aspect because we believe in the power of positive affirmation of each other and we wanted to build a
Good morning!! How was your Sunday? Are you ready for the week ahead? Here’s a little Monday Motivation for ya! ? The quote below is EVERYTHING; it’s how I live my life. “The difference between who you are and who you want to be is what you do.” Bill Phillips
Another week down another week closer to our goals! This stretching flow is designed to support you and inspire you and is a celebration to everything you have accomplished so far. While speed and strength are important, nothing can replace agility and flexibility. But today is about more than flexibility,
Almost every workout we target in some way the core. Why? Because your core muscles are arguably the most important muscles in your body, connecting your upper and lower body. If your core is weak or inflexible, it impacts your posture, your spine, and the way other parts of your
In a sport where talent and fitness are so closely linked, it’s no wonder boxers are in such great shape. For a fighter how well prepared and his level of fitness usually determines the outcome of the fight. That’s why fighters take their training so seriously. I will always bet
Today is LEG DAY, but the bad news is today’s workout will be quick and fun. At least I hope so. Sitting at your desk hour after hour, day after day for years takes a toll on your legs and glutes – they become lazy! Your body gets used to
Why do you like fitness so much? – I get asked this a lot and my answer is ever changing. The answer has evolved over time and has many parts, but the answer I like most is something I developed when training athletes through recovery after a bad injury. When
You’ve made it to the halfway mark! You’re killing it!! Some of you might be asking why you don’t have a six-pack yet. You might have started to think this was another fail attempt at being fit. One of the biggest reasons why people fail to reach their fitness goals
Congrats! You’ve made it through another week of intense workouts in this transformative journey! Cheers to you!! It is time to slow it down and truly listen to our body. Unfortunately, recovery and stretching are a critical part of every fitness program that tends to be neglected or ignored. If
Can’t believe it’s already Day 12, we’re almost at the halfway mark! Through the years, I’ve realized that to burn fat and develop stamina, you need cardio as well. For some of you that don’t enjoy running, cycling, etc, I recommend you try cardio boxing. Cardio boxing works out your
The legs are part of the largest muscle group in the human body. For this reason working out legs uses the most energy and sometimes appears to be the most challenging. You may want to skip this day. But I urge you – don’t! If you want to see results,
Today’s workout is all about those arms! Let’s get them strong, toned and well-sculpted! Countless times I’ve heard clients say “I have no arm strength”. If you’ve ever said or thought this then this routine is for you. I selected these exercises because they activate the primary muscles. Today’s workout
Core Day! One of my favorites! So, I’m guessing the majority joined this program with one goal in mind: a washboard 6 pack stomach. Rather, my goal is to strengthen your CORE. Your core is one of the most important muscle groups in your body. The six pack itself is
Congrats!! You’ve made it through your first week of this exciting journey!! This second week we’re turning it up a notch. IT IS ON! Welcome to Day 8 of the Beat The Gym 30 Days of HIIT Journey! Day 8 is a fun full body HIIT sequence. I want to
So far, so good. So, Day 6 is a sequence of stretchers and strengtheners. An opportunity to slow it down and celebrate everything you’ve accomplished thus far. You have been working hard so it is time to listen to our body, slow it down and check in after 5 days
High five!!! There are few athletes in their sports who are in better shape than boxers. It got me thinking that we should add a day of boxing workouts if we really wanted to get a lean and shredded physique and into the best shapes of our life. Today you’re
To say we had fun would be an understatement… Bumble Miami, Beat The Gym and 80 attendees showed everyone how to #BreakUpWithBad fitness habits. This is Bumble’s New Year’s maxim encouraging people to go out with the bad and in with the good in all aspects of our lives –
Day 4 of the 30 Days of HIIT Journey! The hardest part of today is getting up when you know it’s dreaded leg day. Some will make excuses as to why you should do another video and skip this one – I’m too sore for this. Ain’t nobody got time
Day 3 of the 30 Days of HIIT Journey! Even though we all start this journey with a goal, it might be to lose weight or to gain strength or endurance, my personal goal is for you to develop a habit of working out daily. What matters most is establishing
Day 2 of the 30 Days of HIIT Journey! The second day might seem like the hardest in this journey. Not because of the difficulty of the workout but because changing our behaviors is difficult and living a new type of lifestyle is hard. This is especially true when we
Day 1 of the 30 Days of HIIT Journey! I hope you are as excited as I was when I started this program. Hopefully you were able to take some time yesterday to print your calendar and set your intentions for the next 30 days and convince yourself that you
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