Almost every workout we target in some way the core. Why? Because your core muscles are arguably the most important muscles in your body, connecting your upper and lower body. If your core is weak or inflexible, it impacts your posture, your spine, and the way other parts of your
In a sport where talent and fitness are so closely linked, it’s no wonder boxers are in such great shape. For a fighter how well prepared and his level of fitness usually determines the outcome of the fight. That’s why fighters take their training so seriously. I will always bet
You’ve made it to the halfway mark! You’re killing it!! Some of you might be asking why you don’t have a six-pack yet. You might have started to think this was another fail attempt at being fit. One of the biggest reasons why people fail to reach their fitness goals
Can’t believe it’s already Day 12, we’re almost at the halfway mark! Through the years, I’ve realized that to burn fat and develop stamina, you need cardio as well. For some of you that don’t enjoy running, cycling, etc, I recommend you try cardio boxing. Cardio boxing works out your
The legs are part of the largest muscle group in the human body. For this reason working out legs uses the most energy and sometimes appears to be the most challenging. You may want to skip this day. But I urge you – don’t! If you want to see results,
Today’s workout is all about those arms! Let’s get them strong, toned and well-sculpted! Countless times I’ve heard clients say “I have no arm strength”. If you’ve ever said or thought this then this routine is for you. I selected these exercises because they activate the primary muscles. Today’s workout
Core Day! One of my favorites! So, I’m guessing the majority joined this program with one goal in mind: a washboard 6 pack stomach. Rather, my goal is to strengthen your CORE. Your core is one of the most important muscle groups in your body. The six pack itself is
Day 3 of the 30 Days of HIIT Journey! Even though we all start this journey with a goal, it might be to lose weight or to gain strength or endurance, my personal goal is for you to develop a habit of working out daily. What matters most is establishing
Day 1 of the 30 Days of HIIT Journey! I hope you are as excited as I was when I started this program. Hopefully you were able to take some time yesterday to print your calendar and set your intentions for the next 30 days and convince yourself that you
Do you feel tired and run down? Are you unhappy the way you feel and the way your clothes fit? It’s time to take control and do something about it. I’m sure you’re saying, it’s not that easy, I’ve tried and it doesn’t work. How hard did you really try?
Fitfam, Beat The Gym is guided with a purpose: to create an actual active and inclusive community, where each one of you became a powerful voice and influence in the growth and direction of the brand. As you know, Beat The Gym is not just another bootcamp; it is a
Solitary exercise can be a miserable pursuit, and for many, it’s entirely ineffective. There’s something about teamwork that makes people try harder and persevere longer. This tendency is explained by the Köhler effect, a theory intended to clarify the impact social environments have on motivation. According to the Köhler effect, people are most motivated
On lazy days, it is nearly impossible to work up the motivation necessary for an hour on the treadmill or elliptical. Even free weights can get boring fast. Outdoor exercise, however, is always novel and always exciting. Better yet, it’s backed up by research, which indicates that physical activity in
On September 17th we went back to Nikki Beach for another epic beach workout and to show Miami that the beach can be used for more than just a lounging area. This workout is always mentally and physically challenging, beach running is difficult enough, BEATING THE GYM on the beach
We partnered with Taylor Walker and Lawrence Sikorski to create this circuit that will help strengthen and tone your whole lower body. For best results, perform this circuit 5 times. Get ready for a workout that will leave your legs “burning”. Gorilla Squats for 45 seconds: Put your back and
Working out can literally change your life. It can turn flabby muscles into beautiful streamlined rods of steel. Working out can get rid of a gut that seems impervious to dieting. It can help eradicate high blood pressure. Working out can shape your body as you lose weight, turning simple weight loss
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